The Pittsburgh Post Gazette has a very well done video summary of the election of Metropolitan Jonah. You can see the video here: Orthodox Church in America selects new Metropolitan.
BE AT PEACE WITH YOUR OWN SOUL
Be at peace with your own soul
then heaven & earth will be at peace with you.
Enter eagerly into the treasure
house that is within you,
And you will see the things that are in heaven,
for there is but one single entry to them both.
The ladder that leads to the Kingdom
is hidden within your soul...
Dive into yourself and in your soul
and you will discover the stairs
by which to ascend.
Saint Isaac of Syria